Black Sash 3rd Dan

PadWork:- (30 seconds on each)

• Straight shots

• Hooks

• Uppercuts

• Rapid roundhouse kicks to the pad

• Rapid Front kicks to the pad

• Spinning hook kick to pad

• Spinning crescent kick to pad

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Punches:-

• Punch combos from other grades +

• Double jab, spinning back fist (rear arm), cross to body, hook (fa), upper cut(ba).

• Hook(fa),Cross, Double Jab, Bolo(ba), Hook (fa), Spinning Back Fist (ba).

• Palm heel (fa), Bolo(ba), Upper Cut(fa), Hook (ba), Jab, Cross, Jab.

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Kicks:-

• Kick combo’s from other grades +

• Front kick (fl), Jump scissor front kick (fl), spinning hook (bl), round house (same leg).

• Front, Side, Axe (all fl), Spinning Crescent (bl), Jump Scissor front kick (fl).

• Spinning back kick, Jumping knee strike (bl), Axe, Round, Axe (same leg) (fl).

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Combinations:-

• Combinations from other grades +

• Jab, Cross, Hook, Upper Cut, Jab, Bolo (alternate arms), Front Kick (knee, body,head).

• Side Kick (fl), Hook Kick (fl), Cross, Hook Body(fa), Upper Cut (ba), spinning back kick.

• One step Axe kick (fl), spinning hook kick (bl), crescent kick (fl), inverted kick (fl), Jab, Upper cut (same arm) Cross, hook (fa).

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Various:-

• Shadow sparring 5 * 1 mins (15 second rest)

• Bag work,Speed work,Sparring to bag

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Fa = Front arm Ba= Back arm Fl = Front leg

Bl= Back leg