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Kickboxing Gym
Black Sash 3rd Dan
PadWork:- (30 seconds on each)
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Straight shots
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Hooks
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Uppercuts
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Rapid roundhouse kicks to the pad
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Rapid Front kicks to the pad
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Spinning hook kick to pad
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Spinning crescent kick to pad
Punches:-
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Punch combos from other grades +
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Double jab, spinning back fist (rear arm), cross to body, hook (fa), upper cut(ba).
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Hook(fa),Cross, Double Jab, Bolo(ba), Hook (fa), Spinning Back Fist (ba).
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Palm heel (fa), Bolo(ba), Upper Cut(fa), Hook (ba), Jab, Cross, Jab.
Kicks:-
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Kick combo’s from other grades +
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Front kick (fl), Jump scissor front kick (fl), spinning hook (bl), round house (same leg).
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Front, Side, Axe (all fl), Spinning Crescent (bl), Jump Scissor front kick (fl).
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Spinning back kick, Jumping knee strike (bl), Axe, Round, Axe (same leg) (fl).
Combinations:-
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Combinations from other grades +
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Jab, Cross, Hook, Upper Cut, Jab, Bolo (alternate arms), Front Kick (knee, body,head).
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Side Kick (fl), Hook Kick (fl), Cross, Hook Body(fa), Upper Cut (ba), spinning back kick.
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One step Axe kick (fl), spinning hook kick (bl), crescent kick (fl), inverted kick (fl), Jab, Upper cut (same arm) Cross, hook (fa).
Various:-
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Shadow sparring 5 * 1 mins (15 second rest)
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Bag work,Speed work,Sparring to bag
Fa = Front arm Ba= Back arm Fl = Front leg
Bl= Back leg