Yellow Sash

Punches:-

Left Hook (Front arm)
Right Hook (Back arm)
Left Hook to body
Right Hook to body

Kicks:-

One Step Front kick front leg
One Step Roundhouse kick front leg
Side Kick, front leg
Side Kick, back leg

Combinations:-

Left Hook + Right hand to head
Left Hook to body and head
Left Hook + Right Hook + Roundhouse Kick, front leg
Right Hook + Roundhouse Kick, back leg
Single Jab + Left Hook + One Step Front Kick
Double Jab + Left Hook + One Step Roundhouse Kick

Various:-

2 + Self defence moves
Attack from rear
Bag Work
Shadow Sparring 1 * 1 min

Repeated in opposite guard after each section.