No where to run !
Below you will find some links to some training articles I have picked up from around the internet. Have a read of them and incorporate some of the information into your own training regime. Remember fitness is nopt a gift, you have to earn it.
| Endurance Training | Article on endurance conditioning |
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| Train Smart | Smart training for boxing |
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| Heavy bag | Heavy bag work |
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| Heavy bag drill beginner | Bag Drill beginners |
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| Training Fuel | Vitimans and Diet in training |