Red Sash

Punches:-

Single Jab
Right Hand
Jab to body
Right Hand to Body
(All reversed in opposite stance)

Kicks:-

Front Kick (Front leg)
Front Kick (Back Leg)
Roundhouse Kick (Front leg)
Roundhouse Kick (Back Leg)
(All performed to mid section)

Combinations:-

Single jab + right hand to body
Double jab + right hand to body
Front kick (front leg) followed by jab + right hand
Roundhouse kick (front leg) followed by right hand to head
Jab + right hand + front kick back leg
Jab + right hand + roundhouse kick back leg

Pairs Work:-

2 + self defence moves

Additional:-

Multiple bag work.

Repeated in opposite guard after each section.