Phone Mick 07810714776
Phone Andy 07764475664
 
Grimsby Martial Arts Academy
 
Kent Street
Grimsby

Red Belt

Punches:-

Snap Punch
Reverse Punch
Backfist (Front and rear arms)
Demonstrate Elbow Strike Front Arm

Kicks:-

Front Snap Kick (Front Leg)
(Back Leg)
Roundhouse Kick (Back Leg)
One Step Front Kick (Front Leg)

Combinations:-

Snap punch, reverse punch
Front Kick (front leg), snap punch, reverse punch.
Snap punch, reverse punch, front kick (back leg)

Blocks:-

Rising forearm block, reverse punch
Inner forearm block, elbow strike (half slide)
Inside palm block, reverse punch

Additional:-

Self defence at least 3 different techniques
Shadow sparring, 1 minute continuous.