Orange Belt
Punches:-
Jumping forward snap punch
Jumping forward reverse punch
Bolo Punch against shield
Ridge hand strike rear hand
Kicks:-
Back kick
Axe kick
Jumping scissors front kick
Japanese Traditional:-
Junzuki (lunge punch, turning rising block)
Gyakazuki (reverse punch, turningt downward block)
Combinations:-
Reverse punch, backfist (alternate hand)
Snap punch, rising punch (front arm)
Reverse punch, rising punch (back arm)
One step, side kick, back fist (front arm)
Front kick, roundhouse kick (front leg) backfist
..(front arm), reverse punch
Blocks:-
Rising block, inside palm deflection, bolo punchPairs Work:-
Outer block, downward block, reverse punch
Inside palm block (take down) reverse punchKata:-
Pinan NidanAdditional:-
Self defence against a knife
Light Sparring
Breaking

