Green Belt

Punches:- (Basic Traditional)

Sliding snap punch (Tobikomizuki)
Twisting snap punch (Nagashizuki)
Kette junzuki (kick, lunge punch), turn rising block
Kette gyakuzuki (kick, reverse punch) turn downward block

Kicks:- (All against pads)

Hook kick (back leg)
Back kick
Jumping front kick
Jumping round kick
Jumping scissors round kick

Combinations:-

Front kick, roundhouse kick, side kick, (alternate legs), reverse punch.
Side kick, axe kick, (alternate legs), ridge
hand, bolo punch.
Hopping front kick, back kick (alternate legs),
back fist, reverse punch.
Back kick, roundhouse kick (same leg),
ridge hand, reverse punch.

Blocks :- (All moving forward)

Demonstrating knife hand block
Demonstrating inner block
Demonstrating outer block

Pairs Work :-

Foot hook sweep, roundhouse kick (same leg),
reverse punch.
Reverse punch, back fist, reverse punch (Blitzing forward)

Kata :-

Pinan Nidan, Pinan Shodan

Additional :-

Self defense against a knife * 2, against head locks,
against grab from behind.
Competition sparring.
2 * 1 min rounds against pads.