Brown Belt 3rd KYU

Punches:- (Combinations & All Basic)

Snap punch, rising punch (left arm), reverse punch, roundhouse punch(right arm)
Jump spinning backfist
Bolo punch, rising punch, spinning backfist, reverse punch.

Kicks:- (Combinations & all basic, against pads)

Hopping hook kick, round kick (front leg), round kick, spinning crescent.
Kick, front kick, round kick (same leg).
Jumping side kick (with guard)
Spinning hook kick, round kick (same leg)
Jumping scissors round kick, ridge hand (front arm), spinning hook kick
Reverse punch, (stepping forward) backfist, round kick (front leg)
Snap punch, reverse punch, backfist, rising punch, roundhouse punch,
Spinning backfist, reverse punch.

Japanese Traditional:- (All basic kicks and punches in Jap)

Kette Junzuki
Kette Gyakuzuki
Kette Junzuki Notsukomi
Kette Gyakuzuki Notsukomi
Tobikomuzuki
Nagashazuki
Knife hand block
Double forearm block

Pairs Work:-

Front kick (of back leg, attack), (counter) block with front knee, take down and finish.
Front leg sweep (attack), (counter) avoid sweep with front leg using hook kick, side kick.

Blocks:-

All Jap

Kata:-

Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan, Kushanku.

Additional:-

Self defence, including floor, knife grab from be- hind (2 of each).
Competition Sparring, points and continuous.
2 * 2 min rounds against target pads
2 * 2 min rounds against paddles