Brown Belt 2nd KYU

Punches :-

All Basic Punches
Back fist, jumping backfist, reverse punch
Back fist, jump spinning backfist, reverse punch, ridge hand.
Roundhouse punch (body, head front arm), rising punch (rear arm)

Kicks :-

All Basic Kicks
Hook kick (front leg)
Roundhouse kick, hook kick (front leg)
Jump scissors front kick
Hoping axe kick

Japanese Traditional:-

Kette Junzuki
Kette Junzuki Notsukomi
Kette Gyakuzuki
Kette Gyazuki Notsukomi
Stepping forward ridge hand strike in junzuki stance
Tobikomyzyju
Nagashazuki
Knife hand block
Double forearm block
Stepping forward knife hand strike in kie- badachi stance

Combinations:-

Back kick, round kick, reverse punch
Jumping round kick (front leg), reverse punch, backfist.
Coming off back leg, front kick, round kick (same leg), back kick, back fist, re- verse punch.
Sliding side kick (front leg), side kick, round kick (back leg), spinning hook kick, round kick, reverse punch.
Jumping scissors round kick, hook kick (front leg), ridge hand, reverse punch.

Blocks:-

All Basic Blocks

Pairs Work:-

Defence against axe kick
Defence against jumping side kick

Self Defence:- VariousPaddle and Pad work &

6 * 30 sec speed work

Kata:-

All Pinan Katas, Kushanku, Nai - Hanchi