Brown Belt 1st KYU

Punches :-

All Basic Punches
Back fist, jumping backfist, reverse punch, rising punch, ridge hand.
Back fist, reverse punch, ridge hand, bolo punch (alternate hands)
Roundhouse punch (body, head front arm), rising punch (rear arm),backfist. Reverse puch.

Kicks :-

All Basic Kicks
Hook kick, round kick (front leg)
Roundhouse kick, hook kick (front leg)
Jump scissors front kick
Spininng Hook Kick
Spinning Cresent kick.

Japanese Traditional:-

Kette Junzuki
Kette Junzuki Notsukomi
Kette Gyakuzuki
Kette Gyazuki Notsukomi
Stepping forward ridge hand strike in junzuki stance
Tobikomyzyju
Nagashazuki
Knife hand block
Double forearm block
Stepping forward knife hand strike in kie badachi stance

Combinations:-

Round kick lead leg, spinning hook kick jump, reverse punch.

Jabbing side kick to body and head, back fist, reverse punch.
Drop down reverse punch to body, jumping into front kick (back leg)

Hopping hook kick front leg, crescent kick back leg, roundhouse punch lead arm. Jumping side kick back leg, hook kick same leg, reverse punch, ridge hand.

Side kick front leg, turning back sweep, front kick, round kick (back leg.).

Blocks:- All Basic Blocks

Pairs Work:-

Defence against axe kick
Defence against jumping side kick
Defence against roundhouse kick
Defence against front kickSelf Defence:-

Various

Paddle and Pad work & 6 * 30 sec speed work

Kata:-

All Pinan Katas, Kushanku, Nai - Hanchi, Chinto