Blue Belt

Punches:-

All basic and traditional
Ridge hand (front arm)
Jumping backfist, reverse punch

Kicks:-

Inverted crescent kick (front leg)
Spinning crescent kick
Hook kick (front leg)
One step axe kick (front leg)
Front kick, hook kick (same leg)
Front kick, side kick (same leg)

Japanese Traditional:-

Kette junzuki
Kette gyakuzuki
Junzuki notsukomi
Tobikomuzuki
Nagashazuki

Combinations:-

One step side kick, roundhouse kick, re verse punch, back fist
Front kick, back kick (same leg), back fist, reverse punch.
Axe kick, roundhouse kick (front leg), spin- ning crescent kick, reverse punch.
Hook kick, sliding side kick (same leg), round and rising punch.

Blocks:- (All Moving Forward)

Rising block, downward block (same arm)
Inner block, outer block (same arm)
Double forearm block.

Pairs Work:-

Inside palm block, turning back sweep, backfist, reverse punch.
Foot sweep (attacker), inverted crescent kick, jumping backkick,
(countering with reverse punch).

Kata:-

Pinan Nidan, Pinan Shodan, Pinan Sandan

Additional:-

Self defence, from floor against punches and kicks
Competition Sparring,
2 * 2 min rounds against pads